1. Dried dates: While smaller in size, dried dates are a good source of fiber and antioxidants.
2. Dried bananas: A 1/2 cup serving of dried bananas provides 16% of the daily value recommended for potassium, an essential electrolyte for cell function.
3. Dried coconut: While not as snackable as other dried fruits, dried coconut shavings are a versatile ingredient that can be added to various recipes. However, it’s important to keep in mind that coconuts are nutrient-dense and contain significant calories and fat.
4. Apricots: Apricots are a good source of fiber, vitamins, and minerals, making them a healthy addition to your snack list.
5. Raisins: Raisins are a good source of fiber and antioxidants, and can help lower cholesterol levels and improve heart health
