Reference: MSN
In The News:
Can’t Sleep? Try a Plant-Based Diet, Researchers Say | VegNews
People who follow a plant-based diet may experience a lower risk of insomnia—a common and debilitating sleep disorder—according to a new study published in the European Journal of Clinical Nutrition .
The latest study, which spanned over a decade and included 5,821 participants, focused on the relationship between plant-based dietary patterns and insomnia risk. A traditional classification method (vegetarians and non-vegetarians) and a healthful plant-based index (hPDI)
… …
