1. Mediterranean diet: Follow practical guidance and recipes starting Jan. 15 in the Well newsletter.
2. Protein bars: Most are loaded with sugar, meet your protein needs with whole foods like yogurt, nuts, beans, or eggs.
3. Puréeing fruits and vegetables: Won’t strip them of their vitamins, minerals, or fiber, and won’t spike blood sugar more than eating them whole.
4. Cottage cheese: A food that has stood the test of time, offering an impressive array of nutrients including protein, calcium, selenium, and more.
In The News:
‘The Business Standard | BENEATH THE SURFACE
‘Healthy Eating Tips Over The Holidays – Bridge City News – December 28, 2023
Many people struggle in their relationship with food, and choose to use the New Year as a kickoff to better health. According to Josee Bosgra, a natural nutrition practioner it’s important to know the reasons why you want to make changes in order for you to maintain them.
